Personal Training
In person coaching where together we will strengthen your mind and body!
I will maximize your time, space and equipment direct from your home.
Choose from hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great.
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In person coaching where together we will strengthen your mind and body!
I will maximize your time, space and equipment direct from your home.
Working out from home or in the gym?
I have unique workout plans specific to your capabilities and dream body goals.
Join me LIVE from your own home or tune in later for energized fully guided workouts! Using minimal equipment and space, I will make fitness fun anytime, anywhere!
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Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
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Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
Lorem ipsum dolor sit amet consectetur adipisicing elit. Modi, quidem dignissimos. Perspiciatis fuga soluta officiis eligendi labore, omnis ut velit vitae suscipit alias cumque temporibus.
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
I decided to give Stacy’s workouts a try and haven’t stop for the past 6 months. At first I was hesitant as I thought the workouts were only geared towards women.
I started training with Stacy 12 years ago and never looked back. She is simply THE BEST! You can see how passionate she is just in the way she teaches. Her classes are NEVER the same. They are always challenging and results are guaranteed.
During the lockdown I was so happy I was introduced to Stacy, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home.
This athletic, yet feminine workout will leave you feeling stronger than ever. Stacy is a small but mighty powerhouse who will push you to your limits all while encouraging you to keep moving through that burn.
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Full-stack engineering is a dynamic and multifaceted field that combines both front-end and back-end development to create fully functional web applications. In this blog post, we’ll delve deep into the world of full-stack engineering, exploring its definition, the technologies and skills required, the advantages of being a full-stack developer, and how to embark on your journey to becoming a proficient full-stack engineer.
Definition of Full-Stack Engineering
Full-stack engineering, also known as full-stack development, refers to the practice of working on both the front-end and back-end components of a web application. Full-stack engineers are proficient in multiple programming languages, frameworks, and technologies. They are capable of taking a project from concept to completion, handling everything from user interface design to database management and server-side logic.
Becoming a successful full-stack engineer requires a diverse skill set and knowledge of various technologies:
“Full-stack engineers: They’re the real unicorns of the tech world. They code at the speed of light and debug with the patience of a saint. Just don’t ask them to choose between front-end and back-end – they’re the true masters of ‘both-sidesism
😄 #FullStackMagic
Becoming a full-stack engineer offers several advantages:
To become a proficient full-stack engineer, follow these steps:
In conclusion, full-stack engineering is an exciting and challenging field that offers a wide range of opportunities for developers. By honing your skills in both front-end and back-end technologies, you can embark on a rewarding journey as a full-stack engineer, capable of creating fully functional and innovative web applications.
Front-end engineering, often referred to as front-end development, is the art and science of building the user interfaces that users interact with on websites and web applications. In this blog post, we’ll take a deep dive into the world of front-end engineering, exploring its definition, the technologies it encompasses, the best practices for creating compelling user experiences, and some key considerations when choosing the right tools and frameworks.
Front-end engineering is the process of designing and building the visual elements and user interfaces of websites and web applications. It focuses on ensuring a seamless and engaging user experience by creating responsive, accessible, and visually appealing designs. Front-end engineers use a variety of technologies and tools to bring web designs to life and make them functional for users.
Front-end engineering involves a rich ecosystem of technologies and tools. Here are some of the core components:
Creating a great front-end user experience involves adhering to best practices. Here are some key principles:
Selecting the right tools and frameworks is crucial in front-end engineering. Here are some considerations:
A programming language is for thinking about programs, not for expressing programs you’ve already thought of. It should be a pencil, not a pen.
Front-end engineering is a dynamic and essential part of web development, shaping the user experiences that define modern websites and web applications. By mastering the technologies, best practices, and tools discussed in this guide, front-end engineers can create user interfaces that not only look great but also deliver exceptional functionality and accessibility. Whether you’re a seasoned front-end developer or just starting, staying informed and continually honing your skills is key to success in this ever-evolving field.
Title: Exploring the World of Back-End Engineering: A Comprehensive Guide
Introduction
Back-end engineering is the backbone of modern web development, responsible for creating the server-side logic that powers web applications. In this blog post, we’ll delve into the world of back-end engineering, exploring its definition, the technologies involved, and the critical decision-making processes when choosing cloud providers like AWS, Azure, Google Cloud, or Oracle Cloud. We’ll also discuss implementing content management systems (CMS) versus MEAN and MERN stack applications using these technologies and provide recommendations for your next back-end engineering project.
Back-end engineering refers to the development of the server-side components of a web application. It focuses on managing data, application logic, and the interaction between the front-end (what users see) and the back-end (the server that handles requests and data processing). Back-end engineers work with various technologies and frameworks to ensure seamless communication, data storage, and security of web applications.
Back-end engineers employ a wide range of technologies to build robust and efficient web applications. Here are some key components:
When selecting a cloud provider for your back-end infrastructure, it’s crucial to understand the differences between the leading options:
Selecting the right cloud provider depends on your specific project requirements, budget, and expertise.
CMS platforms like WordPress, Drupal, or Joomla simplify content creation and management. They are ideal for websites with extensive content and non-technical users. When integrating CMS with cloud services, consider factors like scalability, performance, and security. AWS, Azure, Google Cloud, and Oracle Cloud all offer solutions to host and manage CMS applications.
The MEAN stack is a popular choice for building dynamic web applications. MongoDB (a NoSQL database) stores data, Express.js handles the server, Angular manages the front-end, and Node.js runs server-side code. Hosting MEAN stack applications on cloud platforms ensures scalability and availability.
Similar to the MEAN stack, the MERN stack replaces Angular with React for front-end development. This stack is known for its flexibility and performance. AWS, Azure, Google Cloud, and Oracle Cloud provide the infrastructure needed to deploy and scale MERN applications.
Choosing the right technology stack and cloud provider depends on your project’s specific needs. Here are some recommendations to consider:
In conclusion, back-end engineering is a critical aspect of web development that involves various technologies and cloud platforms. By carefully considering your project’s requirements and making informed decisions, you can build a powerful and secure back-end infrastructure that forms the foundation of successful web applications.